Another cause of mineral deficiencies
There is a substance in grain bran and seed hulls called either 'phytate' or 'phytic acid'. It binds to calcium, iron, zinc and magnesium, making these minerals unavailable to the body.
Fermentation, either through exposure to yeast or yogurt (lactofermentation) will neutralize phytic acid.
Tannins in coffee, tea and chocolate int
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Recovery from Destructive Cults and Groups