Re: My husband lost his job b/c he would not do the LANDMARK FORUM
Date: September 23, 2008 12:19AM
Keep your day job. Stay employable.
Protect your health and sanity. Do as John suggested and make sure you
eat even if you dont feel like it. This is going to sound silly but make sure you're drinking enough water. If we get sllightly dehydrated this speeds up heart rate. This, on top of stress can aggravate stress related rapid heart rate and make it harder to calm down and remain calm.
Safeguard your own sleep--if you run short on sleep due to stress, thoughts and emotions go haywire, even in otherwise healthy people. If necessary, consult your doctor on this.
Protect your finances....and your credit. Talk to the advisor/customer services agent at your bank. You are not the only one.