Just curious here about meditation practices and want to open a general discussion.

1. Do you meditate regularly?

2. Do you have a formal system for meditation or do you just do your own thing?

3. Did you study meditation in a cult or other group?

4. Did you use guided meditation?

5. Do you think the meditation practice was an important part of cult damage or just an incidental aspect of the cult?

6. Did you stop meditating upon leaving the cult?

7. Did you go back to your old meditation or find a different system after recovering from the cult you were in?

8. Does your practice of meditation have a goal?

9. Do you think everyone should meditate? Why or why not?