What needs of yours are you trying to meet? I used to do a lot of yoga but now have moved on to more dance and Pilates. I have also meditated but now prefer to use grounding skills and refocus my thoughts. But I hear you after leaving groups I think it’s good to be skeptical.
Forum: Recovery from Destructive Cults and Groups

I am glad you got the help you needed and I don’t think there are soft cults - A cult is a cult - abuse is abuse and it’s not ok. I hope you don’t minimize your experience. I got help from a regular therapist. I don’t think one needs to be treated by a cult therapist per-say.....just someone who can help make the ptsd go away. Have a good life!!!!
Forum: Recovery from Destructive Cults and Groups

Beautiful post. Thank you.
Forum: "Cults," Sects, and "New Religious Movements"