Hi bakkagirl,
I sit for about 25 min. in meditation every morning and attend weekend retreats from time to time. My Zen center comes out of the Korean Zen tradition. During our regular practice periods, we have a chanting ceremony, walking meditation, and of course, sitting. Our resident teacher stresses "shikantaza" which you have likeley practiced or heard of from your time in Jap
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Large Group Awareness Training, "Human Potential"