I have no experience with Tolle but much of this mind control crap shares similarities... Three years ago when trying to snap out of a flat, spacey/ tranced out feeling from doing the release technique I began playing chess on the computer, and it seemed to help. Later on I found great benefits from doing creativity exercises. There are many out there, I used some from the book called Thinkertoys
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"Cults," Sects, and "New Religious Movements"