If we lived in a sane society, sleep would be recognized as an essential nutrient, not dismissed as a dispensible luxury.
Here is a thread with some links that discuss the importance of sleep.
[
forum.culteducation.com]
This article was written for the benefit of families who have a member with
attention deficit disorder. But there is so much overlap with bipolar that
others might find this useful too.
[
www.borntoexplore.org]
and Modern lifestyles
[
www.borntoexplore.org]
Now, folks take a look at a small excerpt from this article. It matches well with modern, indoor school and job environments.
But...an especially extreme form of this could easily be produced in an LGAT indoctrination set up. Lets look at this, shall we?
Quote
Consider how these factors from modern life commonly influence us:
Being indoors (lack of sunlight): Reduced melatonin
Stress: Reduced serotonin
Modern food processing: Fatty acid imbalances and chemical sensitivities
High sugar/carbohydrate and low-fat diet: More insulin; prostaglandin imbalance
Lack of exercise: Decreased serotonin and dopamine
Lack of sleep: Reduced serotonin
Poor nutrition: Reduced serotonin
Boring classes/job, lack of activity: Reduced dopamine & norepinephrine.
Deionized air: Reduced serotonin
Reduced serotonin levels from stress, lack of sleep & exercise, poor nutrition, and lack of sunlight are connected with ADD, irritability, depression, aggression, anxiety, lack of concentration, chronic pain, restlessness or fatigue, nausea, obsessive-compulsive disorder, weight gain or loss, fibromyalgia, arthritis, chronic fatigue syndrome, heat intolerance and other syndromes. Fluctuating serotonin levels are connected with bipolar disorder (manic depression) and hypomania. You don't have to feel depressed or anxious; symptoms may be purely physical.
Reduced dopamine/norepinephrine caused by boring surroundings and lack of exercise may manifest as ADD, impulsivity, lack of concentration, restlessness, and depression or loss of pleasure. Dopamine is the "feel good" chemical which illegal drugs mimic (such as cocaine, heroin, marijuana) as well as cigarettes, coffee and alcohol.
Impulsivity can lead us to make disastrous decisions about our belief systems, about money, about how to spend our time.