(Note: I am not a mental health professional. This advice is meant to supplement any work you do with a counselor and is not a substitute for professional guidance.)
1) Start writing this down. Examine the entire social context of this group and its leader. This will take some time, and you may have to update this as you gain new insights. Get a ring binder so you can insert pages, if you prefer a written journal you can hold in your hands.
Give yourself a lot of time for recovery. If you're depressed or scared, this is normal. It doesnt mean you've spiritually failed or are in for disaster. That's just BS the leader told you.
*Someone as greedy and needy as your former leader cannot see you for who you are, and cannot say what is best for you. She was too busy reacting to her own neediness to see you clearly as a person.
2) Examine how you were recruited. You may have been 'groomed' and recruited very slowly, by friends or (perhaps) a healer or health care professional. These discreet groups often recruit patiently, slowly, using friendship or the provider/patient relationship as the medium. People with specific interests are often targeted, and because recruitment happens slowly, through people you already trust, you dont realize until very late in the game that something is wrong. Cults that operate discreetly and recruit in this selective, patient manner are remarkably stable--and dont provoke publicity as do the cults with 'pushy' obnoxious recruitment tactics.
3) People like your leader will select a specific social setting and ideology. Charisma is powerful but not universal. What is seductive and powerful in a Christian setting will not work well in a New Age setting. If you obtain and read 'Prophetic Charisma' by Len Oakes, you will learn how these charismatic people develop and their career trajectories.
4) Your leader surely must have learned her tricks somewhere. It isnt unusual for these 'leaders' to go from cult to cult, picking up tricks as they go. They may try to conceal their backgrounds, seem mysterious.
People can generate a spiritual, highly charged atmosphere, but still be crooked or neurotic. It is very difficult to imagine that someone who comes across as 'loving' may actually be needy and have found a way to seduce attention toward herself.
5) Energy work is easily abused. Its a classic New Age guilt trick to accuse people of 'having negative energy' or for a leader to pretend, on the basis of psychic powers, to know you better than you know yourself, or to hint that you'll be in for a life of misery and disaster if you leave (or are kicked out) of the group. Its BS.
6) All too often, these groups are so demanding that they monopolize your social life, and you lose all or most of your friends when you leave.
7) Leaders are adept at using methods that induce dissociation/depersonalization, and then con you into believing this is spiritual progress for you.
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*8) If you have not already done so, find something that gets you into your body--dancing, riding a bicycle, time at the gym. A lot of this New Age stuff estranges us from our gut instincts, and if you learn to make friends with your body, you gain (or regain) access to your 'BS detector.
Dont over do exercise as a way to repress your emotions. You'll have to play around and find a balance.
Further resources. In addition to 'Prophetic Charisma'
If you read the threads for Gentle Wind Project
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forum.culteducation.com]
and for various fake Gurdjieff groups, you may see similarities to how your group was run.
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forum.culteducation.com]