deren84, sorry to hear about your plight with this group. Did you seek out this 'self-help group' because of your feelings of guilt or were your feelings of guilt created and/or amplified by attending this group?
Can you tell us what your therapy group is called and who it is run by if you know?
Thanks and goodluck with your struggle.
well i got working on it because i thought it was gonna improve my life, just add some kind of boost
anyways, this pretty much got in the way of my goals....
the whole thing was real stupid, its makes to make you feel ashamed and guilty of your shame and guilt
then also uses guilt and shame to stop feeling guilt and shame for other things.. "get rid of the shame"
"under achievers just cant get rid of their shame"
anyways, anybody know a book so i can stop feeling this stuff? i know these ideas are stupid, i also feel like i hurt those around me by not doing certain things
like i need to reframe things or something
ill post the name of the group in a moment